Tales from the kitchen: Not-at-all Cottage Pie

This week, I found myself one morning in my pyjamas waiting for potatoes to come up to the boil and pondering upon the difficulties of naming food. I don’t mean pointing at a long yellow fruit (or rather more botanically accurately, herb) and pronouncing it to be a banana but rather giving dishes/meals a name.

I was in my PJ’s cooking because my singing group, The Kettle Girls, would be round that evening for tea and practice and due to being back at the hospital in the afternoon (once again to the Pain Clinic – a name I still find bemusing and think perhaps the word ‘Management’ really does need to be added into the middle), and various other things, there wouldn’t be time to cook later.

After wandering in from heading down the garden to open the greenhouse, MOTH said, “Smells good, what is it?” The only reply I could think of was, “Not-at-all Cottage Pie.”

Cottage Pie is an iconic dish, we all know what it is and despite there being some variants, the main constituents are, as standard. What I was making was Quorn mince, mushroom and chickpeas in an herby vegetable gravy with sweet potato mash on top. Similar enough in end-result-looks (apart from being quite a vivid orange), but if you were to put ‘cottage pie’ on a menu and then serve this up; I think there would be rather a lot of grumbling.

Short of listing all the main ingredients and how they will be presented or put together, it seems tricky to come up with meal names. Growing up we had variations of ‘slop.’ This sounds terrible but it is a term I have continued to use, forgetting that from the outside, it could be considered the least appealing of descriptions. In essence, it just means, something, in some sort of gravy or sauce, for instance: chicken and vegetable slop, mince slop or perhaps, sausage and bean slop. Then, it was either a gravy or tomato choice for the wet part. These things are then accompanied by rice, pasta, cous cous, bread or whatever suits you or the meal best.

And here’s a question: if you have come up with a name that is quite accurate and descriptive, what happens if you change an ingredient? Is this a new meal? Do you need to give it a new name? I am always swapping things about and I more-often-than-not, don’t measure anything, so amounts change each time I cook – this means the dishes I make are often never the same.

Social media regularly throws out images of ridiculous trendy menus which now leave the customer having to guess at not only the price (it would seem it is not ‘cool’ to use the pound sign or decimal points and so you get a generic numeral hovering somewhere about the menu), but also, the food choices are written in such sparse form it’s a bit of pot-luck what you may end up with. For example: Chicken 11. This is the extreme-end far removed from the thorough listing of all possible ingredients in a dish.

I really enjoy cooking but I think that if I were to appear on Masterchef, the only round I would stand a chance at would be the invention test and I’m not sure that presenting John and Gregg with a dish called ‘beef slop and rice’ would cut the mustard. But, unless I ever decide to release a cook book; in our household, we will continue to have meals with names that do a job, even if they are not the best.

Click here for my recipe for, ‘Not-at-all Cottage Pie’

 

Not-at-all Cottage Pie: Recipe

Not-at-all Cottage Pie: a vegetarian alternative

Serves 4

Ingredients: (for the base)

  • 300g Quorn mince
  • 300g tin of chickpeas
  • 8 medium sized mushrooms cut into chunks
  • 1 small (or half a large) brown onion, diced
  • 1 clove of garlic
  • 1/2 tsp cumin
  • 1/2 tsp mixed herbs
  • 1/2 tsp oregano
  • Salt and pepper
  • 1 oz (30g) butter (or butter alternative) to make a roux
  • 1 dessert spoon of flour (I use rice flour, but plain is fine) for the roux
  • 600ml of vegetable stock

For the mash:

  • 2 large sweet potatoes
  • Olive oil
  • Salt and pepper
  • Mixed herbs

Method: (for the main)

  • Melt the butter and soften the onion, add the garlic and cumin and fry for around a minute
  • Make a roux by adding the flour then gradually add the stock until it is all incorporated and smooth
  • Add all remaining ingredients and cook gently for 10-15 minutes

Method: (for the mash)

  • Peel and chop the sweet potatoes and boil them until soft (around ten minutes)
  • Drain and mash with around 1 tbsp of olive oil, salt and pepper to taste and a sprinkling of mixed herbs

Put the main mix in an oven proof dish and spread the mash evenly over the top, using a fork to rough the potato into peaks.

Cook in a pre-heated oven at 190°C (fan) for 30 minutes and serve with fresh greens.

This recipe can easily be gluten free and vegan by using rice flour, checking to make sure your vegetable stock cube (if used) is gluten free and vegan (you’d be surprised how many aren’t) and by using a dairy alternative ‘butter.’

 

Click here to read my short blog on how the name for this recipe came about

 

 

Tales from the kitchen: Roast beef and an unexpected walk

Today, mum popped over to mine, for various reasons, one of which was for us to amble over to a local village to find a stockist of a soap she was interested in. The soap in question was made of goat’s milk and could be used as a shampoo. As one of many of us who are trying to go as plastic-free as possible, this was something we had both talked about perhaps trying – although, not necessarily one as a by-product from a goat. I remain to be convinced, purely because somehow, anything made from this animal tends to carry with it a strong residual scent of its maker.

It was a moot point in the end, anyway, as the shop was closed and so we decided we would have a quick look around the nearest village, Kersey. Considering it is pretty much, just around the corner from me (probably five minutes, as the crow flies, although 15-20 in the car once you have negotiated many bends on a one-track road) it seems rather silly that I haven’t been there before. As is so often the case, we don’t take time to be a ‘tourist’ in our own local area.

Kersey is a tiny hidden gem and stunningly beautiful – if you like old and rural and picturesque things – which I do. It probably helped, as it usually does, that the sun had finally made an appearance after a grey, windy and rather cold start.

Tucking mum’s tiny blue car (so small you wouldn’t believe the spaces it can be parked in) into the side of the road next to an old iron and wood pump, we thought we’d just investigate a small path leading upwards out of the village – just to see.

But it was a nice day and we were in an enchanting little village and found a footpath sign – so what were we to do, but to follow it.

People think that Suffolk is flat, but it is not. Suffolk is the land of hidden ups and downs and concealed dips, copses, woods and undulating fields. As we headed down a grassy decline we passed a man peddling upwards on his bike with his dog trotting along by his side on a lead. I was impressed; cycling uphill and on a rough footpath next to a field is no mean feat.

Levelling out and starting across a small bridge over a stream, I was startled by a slow worm who in turn had been surprised by our footsteps. Speedily heading off under a bush, I was annoyed I had not got my camera switched on. Mum was more annoyed as, being in-front of me, she hadn’t seen our strange reptilian friend.

We passed cows and their calves, we got stung by nettles and picked up crow’s feathers. We stood on a steel girder over a stream and came across the remnants of an old barn. It was a lovely unexpected walk and two hours later we returned to the village, crossing the ford and arrived back at the little blue car.

Once home (later than either of us expected considering we had only gone out for a bar of soap), it was time for me to start cooking tea: roast beef. Perhaps an unusual choice for a Thursday evening, but these days, MOTH and I live a topsy-turvy schedule compared to most. With both of us working weekends, one of us days and the other nights, we try to fit in our days off, sometime during the week. It is a strange thing, that after 14 years having worked the 9-5 (or often the 8-6) office staple, I still can’t get out of the habit of considering Friday evening to Sunday being the end of the week. This means that when we have our ‘weekend’ during the week, it somehow feels like ‘bunking-off.’

We were, of course, and as ever, plagued by the plight of small and shouty cat as we ate. Anyone would think that we never fed him and his brother, the way he carries on sometimes. Big cat, I feel has it sussed by continuing to sleep and letting his brother do all the bothering and then reap the rewards as they both, inevitably, get a little tit-bit. (The origin of this phrase I once had to look up. Having heard both ‘tit-bit’ and ‘tid-bit’ spoken I always wondered which it was. So similar to say, it is easy to fudge and so never be quite sure which one has been used. It turns out that, and simply put, ‘tit-bit’ is English and ‘tid-bit’ is American, both of which refer to a small amount.

As I’ve been writing this, I’ve been listening to the, quite frankly, bonkers singing of the song thrush that, has-at-it, in the garden every evening. To me it sounds like one of those 1980’s keyring toys which had several buttons that produced a different sound effect each and makes me giggle. I feel very lucky to live in a county with so many wonderful natural things to see.

I shall leave you with a cow that mum and I saw on our walk, which we are pretty convinced has a perm…

The Crows Know

This story was inspired by a stone I picked up when out for a walk with my mum. We were at the top of a small hill and scattered around were fragments of stone, many of which were flint which is often broken to strange shapes.

For some reason, to me, they looked like stone bones strewn on the grass – but somehow, not in a morbid way. It was as if the bones had gone home to nature.

To me, our physical bodies are nothing but a shell we inhabit for a while and the true essence of ‘us’ is somewhere inside. But what if the outer casing were thrown apart when we reached our natural end and our inner selves were released?

I like to think that everything natural in this world is connected somehow and I wonder, if perhaps, true, kind and enduring love, could maybe create bonds so strong they cannot be broken by the passing away of our physical forms.

In essence, this is a love story.

 

The Crows Know

The old woman smiled as she heard the faint, soft patting noise that the crow’s feathers made against the small window. She gently squeezed the once strong, but now thin and frail hand of her husband as he sat under layers of old but warm blankets, then got up to let their feathered friend in.

The crow had become a part of their lives two, perhaps more, years before. They had been out walking in the foothills of the mountain, at the bottom of which they had lived their long lives and amongst the scrub which covered large stones, weathered and beaten by wind, they had found him sending up his caw cry; a sound that carried on the wind further than it had any right to. The crow was lamenting, he was stood beside the body of his partner and being a creature to mate for life, the loss of his soulmate was what caused his painful call.

The old couple had felt for him, they too had been paired together their whole lives and with gentleness they had reached out to the corvid, offering a small token of fruit that they had carried with them on their foray that day.

Arriving home later that evening with bundles of wood for their fire and a cloth sack bulging with wild foraged foods, they were pleasantly surprised to find a guest waiting for them amongst the thatch of their roof.“Good evening, Mr Crow,” they had said. “Would you care to stay with us a while?”

As the seasons passed and the sun grew and shrunk around the blue in the sky, while the snow fell in soft mountains transforming the landscape, while the colours around them changed with the bloom and ebb of the wild flowers and trees, the old couple and the crow became inseparable.

The year turned once more and the stronghold of winter was finally weakening. New life was fractious and bursting with ferocious speed and colour began to saturate the world around them faded sepia by the colder months.

The old couple, having lived their entire lives in this sparse corner of the land, had grown used to gathering and storing all they needed to get them through the season that held them hostage at home. But once the warmth began to return to the sun and it was possible to open wide the doors and windows and allow the scent and vitality of new air to seek out and touch every corner of the house, they could begin again to live beyond the boundaries of their walls.

But the new life-blood of nature was not to win out this year, for over the winter the old man had become ill. His wife had not yet seen the signs of his weakening, as he had been careful to hide the worst from her, not wanting to lay upon her breast a sorrow. But the crow saw it all. Although he would still take to the pale and icy skies at the zenith of the day, slicing the air with strong wings of black and calling his continued lament of loss, often, he would spend his time near to the old couple, either in or around their home as if watching over them; a caring sentinel, forever grateful for their kindness.

It was not unusual for either the old man or woman to talk to the crow chattering away about daily life, rhetorically soliciting advice, laughing at themselves sometimes for doing so, and yet, each with a pervading feeling that he understood.

On a morning where the early air held enough warmth and light to encourage the bones to want to be outside, the old woman dressed herself ready to spend some time looking for the fresh herbs that grew not far from their home. She had asked her husband if he would like to join her, but he had said he would like to stay behind to begin repairs on the willow fencing which had been knocked and battered by winds that had screamed and bullied their way through a few weeks before.

Standing for a moment with her face turned up to the sun, feeling the restorative power it gave she was struck with a sudden unease. Telling herself it was merely a fidgety shadow leftover from the long months inside, she started to make her way down the path laid with large stones embedded into the earth.

Before she had stepped three paces, she was stopped fully by the crow who had swooped down in front of her calling wild cries and extending his feathered reach wide; opening and closing frantic flaps of wings causing ripples in the still and silent air. Having halted the old woman, the crow now stood silent and cocked his head to one side looking directly into her eyes and softening his language to a gentle but persistent krack-krack.

The old woman’s heart fell cold. Unbidden, she dropped the sack she had been carrying and this seemed to break the deadlock stare. Hurrying into the house she fell to her knees beside her husband who was lying on the floor, unable to speak and shaking throughout his whole body.

It was a dark day, despite the bright sunshine that sent arrows of dusty sunlight pinpointing upon the wooden floor. It had taken a long time for the old woman to bring her husband back to the world in which she was rapidly beginning to distrust and longer still for them both to struggle him to his chair. She enveloped him in blankets, kissed his cheek and stroked a forehead that was both hot and cold at the same time.

It was clear that he was not long to stay with her and that he would not leave the house again until his last departure.

Their lives changed, but like the flow in a river that finds its path strewn with boulders, the way they lived moved and moulded around their new world. Instead of spending days together roaming the land, tending to outside chores and conversing with the wild and free of nature, they sat together, side by side and talked and watched and listened.

Their world expanded in new ways. They explored long lost memories, delighted in the joy of humming tunes that had been ever present in their lives. They spoke of past events both endured and enjoyed together and they watched the world outside their door in more detail and with more love for it than ever before.

The only time the old woman left her husband’s side, was when he was sleeping so deeply she knew he would not wake and fret to find her absent. In these moments, she would stand from her chair, now permanently by his, and stretch her weary limbs. She took fresh air in the garden and continued to tend the food that grew around their home. Only when the old man’s sleeping became longer and fuller did she start to wander further returning with trinkets of nature for her husband to feel in his old hands or smell as she held them to his face.

It was on such a day that as she was bending to scoop fresh water from a stream to cool her brow that she heard a familiar voice beside her. The crow was standing close by and calling to her, gently but with insistence.

“Now, what is it you want, Mr Crow? You know I always ask you to stay behind and keep an eye on my husband. Whatever do you mean, coming out this way and bothering me, so?” It was a gentle chide and in fact, she was pleased to see her friend and hear his voice for she could not help but feel impending loneliness tug upon her sometimes.

The crow tilted his head to one side and their eyes met. He began to hop and flutter along the ground until he stood still upon a half-hidden stone at the bottom of an incline.

The old woman followed the bird and stooped to see closely what it was her attention had been drawn to. She brushed aside loose earth and moss and noticed as she did so, that there was another stone, just like this one, only a short distance further up. With care, she stepped upon it and so became aware that she was standing on the first two of what seemed to be steps reaching into the distance above.

The sky was beginning to fall through shades of blue and shadows to creep and blacken the land. “I must return home,” she muttered, “but I’ll think upon this, for I never knew before about these steps, and I have lived here all my life.

Later that night, when her husband had been roused from sleep to take a little soup and water and to hear the things his wife had told him about what she had seen that day, before once more returning to sleep; the old woman sat in her chair in contemplation. She looked at the crow who was perched on a roof beam making gentle feathery sounds and asked him, “What are you telling me, good sir? I know you never say something unless you have cause to.” The crow, as if in answer, fluttered to the back of the old man’s chair and cawed as softly as his cracked voice knew how.  “I see,” she replied and held her man’s hand just a little bit tighter.

Over the next few weeks the old woman headed out to the stone steps each day and as the sun rose and passed she cleared away over-grown grass and weeds and brushed aside stones and earth to gradually climb a little higher until at last, drenched in sweat and aching to the marrow of her bones, she reached the top.

She stood in awe. All around her she could see the roll and dip and the curves of the land stretching away until the green and brown met the wide and open sky. A breeze stuck tendrils of her long white hair against her cheeks and she sat upon the warm stones of a cairn about which fragments of flint lay scattered like broken bones.

That evening she was exhausted and it was all she could do to minister to her husband and place into his palm a small piece of stone she had brought back with her.

It had been a long time since he had had the strength to speak, but on this night his dry lips parted and in papery whispers he said, “This stone, like my bones and yours, belongs to the land. Tomorrow, we will take it back. The crows know, listen to the crow’s call. I will always be by your side.”

He died that night. She, sat by his side and the crow upon the mantelpiece, heard his last breath leave and with it, the old woman thought, so too did warmth and sound and light.

She did not sleep but kept vigil for dawn, the first ray of which was heralded by the gentle caw of the crow who had stayed silent and still with her through the long hours. She swaddled her husband in a sheet, his body so frail and small now that she could lift him and in a cradle and carry him upon her back.

It took many long hours, each step difficult and painful and yet, she did not want the climb to end but eventually she hauled herself onto the cairn and sat for a while with the weight of her husband pressed against her back still. The crow called, “Caw-caw.”

Tears coursing down her face, blurring her eyes and wetting her lips with salt, she shooed at the bird trying to block out his voice and the cry to let go. Out of grief she picked up a stone as if to throw it at the bird but before she could do so, she noticed it was the one she had brought home to her husband, he must have held it in his hand until he passed and only now was it shaken loose from his fingers. As clear as if he were standing beside her and speaking gently into her ear, she heard him say, “The crows know, listen to the crow’s call.”

She released the stone and nodded to the bird in acceptance and apology. He dipped his head back to her and stood watch while she untied the knots in the sheet and let go.

Months passed. Seasons turned. The old woman and the crow continued to potter around the small home, tending the garden until winter took hold and forced them inside for the long months and before long life returned once more. But this time, it was the old woman who had grown weary and frail.

One morning, when the sun was warm but the air still held a bite from the early Spring, the old woman stood in the garden on the old flagged path and watched the crow as he flew in towards her. He hadn’t often strayed from her side since the day she had lain her husband upon the cairn, but over the last few days, he had taken to flying out early and returning to her with the scent of fresh air upon his wings.

“Caw-caw,” he called from atop a fence post and the woman smiled. “Well then, she said, lead the way, good sir. I am old, but I will follow you, for I’m not sure I will remember the way by myself, it having been nearly a full year.”

The climb did not take so long, this time for, although she was a year older, there was an eagerness to her step and by the time she reached the top there was a long-lost blush of vigour in her cheek. The view was as breath-taking as it had been before and she sat, once again on the cairn, her fingers gently smoothing over the stone bones around her.

The crow called to her and as she lay back, feeling the warmth that the sun had imbued the into the rock, she said, “Thank you, Mr Crow. You have been a good friend. I am sorry to leave you, but I am not sorry to go. I believe, it is time.”

She closed her eyes and the sound of the corvid grew louder, faster and multiple. There must be hundreds of them, she thought, I hear them, I hear them all. She began to sink deeper into herself and as she did so, she felt her body lifted by feathers and the beating of wings was all around her. The air grew colder as she was raised into the sky; one moment she was cloaked in soft black fronds and then – they let go. As her body fell, the old woman left the shell of skin and flesh that had grown old with her years and by the time her bones fell upon the cairn and scattered wildly to lie with the others she had so recently been caressing – she, was soaring.

It had been years, so very many years since she had felt so light and free. The wind pushed against her face and she looked to her side to see her stretched out limbs and saw instead elegant feathers, so deeply black that they shone with purple and green. And far below, a dark figure called to her with a voice so familiar she turned abruptly to fly to him. The Crow was filling the air with his cry and it was with joy that she realised her husband had kept his promise and in the corvid body of her companion, had stayed by her side, keeping her company until she was ready to join him. He flew to her, full of energy and life now and on the wind, she heard:

“The Crows know, hear the crow’s call,” and she replied, “Caw-caw.”

 

Book review: ‘Unreliable Memoirs,’ Clive James

Clive James is a man I knew very little of when I set about reading his book, ‘Unreliable Memoirs.’ I had vague memories of him hosting a late-night TV chat show but that was about  the extent of my knowledge of the man.

The blurb on the back looked promising: espousing much laughter to be had and so I started with a positive feeling. The forward was a little off-putting, the writer of which seemed to be so infatuated with James that you felt awkward, as if intruding on a zealous intimacy for which you were not a part of and the term, over-egging it, would certainly not seem strong enough. 

The concept of the book, as far as I understand, was that it was a spur-of-the-moment recollection of his childhood, intended to imbue a feeling of the place and time of his early years. He seems to imply that it was not, perhaps, even intended for publication, and yet I don’t believe this. However, after reading it I can’t understand why anyone would want this documentation public about themselves, or even why anyone would want to read it. It does not leave the reader with a pleasant perception of the author.

In its essence, the account could be summed up by saying that it was a list of rather unpleasant thoughts, deeds and actions undertaken by the young James for which he seemed to have no remorse, either then or now. The phrase, ‘psychopathic tendencies’ cropped up in our book club discussion on more than one occasion.

A large portion of the storytelling seemed to involved, shall we say politely, an awful lot of intimate self, and shared with his peers, gratification. There was a lot of it. Growing up as one of four girls, I wondered if this was perhaps a male tendency, ‘normal’ in the developing years of boys: I was assured by a male member of the book club that this was not the case.

Destructive behaviour and self-aggrandisement was the other over-arching theme of the book and it was his poor mother who seemed to take the brunt of it. His father died when he was young and the only other male role-models in his life, also passed away in his early years. Whether this had an impact on his behaviour (and you can only imagine that it did), James did not actually address in his memoire. He grew up, just him and his mother at home, which you would think would have made him close to and considerate of the woman who did everything she could for him. But no. He flagrantly broke, destroyed, rebelled, wilfully deceived and derided his way through life.

The book followed James through his early years to the moment he left for England as a young adult. Throughout this time he was part of various clubs and groups, jobs and military service. In all, he portrayed himself as the great storyteller, admitting to the reader that much of what he told was outright lies to bolster his popularity. It is because of this, I can’t help but wonder, whether this book itself is just another of his tall-tales, fabricated to cover insecurities or boost his self-esteem: it is called Unreliable Memoirs after all.

I’m sorry to say that overall, the book left me very disappointed and somewhat ill-at-ease. I wasn’t sure whether we were reading about a real person at all and if so, was it one who was so desperately hurt and unsure of themselves they created a whole hideous persona to cover their deep insecurities, or was it someone who genuinely needed/needs some mental health help.

It was a shame, because I was under the impression that Clive James was a skilful man with words and there were fleeting and rare moments in this book where this could be glimpsed. But if you took those far-too-few beautiful and exciting descriptions and put them all together, they would possibly have made three pages.

I asked all the members of the book club, out of five stars, what they would give Unreliable Memoirs, each gave it two.

‘Unreliable Memoirs,’ by Clive James: two out of five stars. Sadly, not recommended.

Lentil, tomato and spinach soup with popped pumpkin seeds

Makes 2 large bowls

Ingredients:

  • 150g red lentils
  • 600ml vegetable stock
  • 1 tbsp vegetable oil
  • 1/2 brown onion
  • 1 garlic clove, finely chopped
  • 1/2 tin chopped tomatoes (around 200g)
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • Salt and pepper to taste (I prefer lots of black pepper and only a little salt as the stock cube will have salt in too)
  • 1/4 tsp dried oregano
  • 1 large handful of spinach, finely chopped

Method:

  • Heat the oil gently and soften the onions
  • Add the paprika and turmeric and cook for 1-2 minutes, stirring
  • Add the garlic and tomatoes, cook for 3-4 minutes then blitz/blend and return to pan
  • Add the stock, lentils, salt, pepper and oregano, cook until the lentils are soft – around 20 minutes, stirring occasionally (lentils can have a habit of sticking to the bottom of the pan).
  • Add the finely chopped spinach and cook for 1-2 minutes
  • Serve with popped pumpkin seeds sprinkled on top

Popping pumpkin seeds:

  • Heat a non-stick pan on a high heat, dry (no oil or butter)
  • When hot, add the pumpkin seeds, stir or flip regularly so they don’t burn, until they stop popping
  • Put the popped seeds in a bowl and season with salt and pepper. (You can add other spices such as paprika or chilli for extra flavour and heat.)

 

To read my blog about cooking this in deep winter, click here

Tales from the kitchen: The Beast

As I write, we are in the clutches of the beast; that is, The Beast from the East, as the very cold weather we are having this February and March has been dubbed. I admit to being cynical about just how bad it would be, let’s face it, it wouldn’t be the first time something was over-hyped, but for once, it seems the predictions were correct.

We are currently snowed in. Not into our house per se, but the small rural village we live in is inaccessible from either side, residing as it does, at the top of a hill. Despite the efforts of the local farmers going out to try and clear the roads, the wind is continuously blowing banks of snow back again This has resulted in a tailback of stationary cars at the bottom of the hill, unable to proceed.

As lunchtime approached, let’s face it there was only one thing to be done: soup. I fancied something thick and hearty and with a good bit of flavour – if only to try and penetrate through the horrible cold I have been sneezing my way through for nearly a week.

So, I set abut a lentil, tomato and spinach soup (a link to my recipe is included below) but, distracted by Big Cat, who is momentously bored due to being stuck indoors because of the snow, I had a false start. Perhaps I should begin the recipe instructions as follows: once you have set your onions softening, do not get distracted trying to find various bits of string, elastic, beads and the such to make further impromptu cat-entertaining toys to hang from various door frames etc – because your forgotten onions will burn and you will have to begin again.

Big Cat is a very amiable fellow and will often spend hours during the day running around the garden chasing mainly leaves and insects. He is not a natural hunter and when he does catch something, he tends to wander around with it in his mouth, unharmed, looking at you as if to say, ‘This is mine. I don’t know what I do with it  now, but it’s mine, yes?’ The general rule of thumb in our house is, if we manage to get a caught critter from Big Cat, it will be happily and healthily released back into the wild. If Small Cat (who is quite possibly 89% evil) catches something – there is no hope for it, whatsoever.

Big Cat has been mooching about, following me around for the last two days, shouting at me as if I were deliberately not clearing the snow away so he can go out and play. Small Cat just sleeps, demands food and occasionally pulls drying washing off the rack to attack it before chasing his brother around the house.

As the soup steamed up the windows and filled the house with gentle spice aromas, it was time to pop the pumpkin seeds. If you have never done this, I suggest you give it a go. Not only does it result in a tasty snack or topping – but it is fun too. As they heat, puff and then split they tend to jump skyward, left and right as they pop. Enthusiastic errant seeds can zoom across the room a good couple of feet if they are feeling particularly feisty. When the outer layers have split and you put them in a bowl with a little seasoning, they make a wonderful crunchy popping, sizzling sound as they cool.

It may be -14 out there with the wind chill today, I may be wearing six layers, plus three pairs of socks, scarf and hat in the house and had to scrape ice off the inside of the windows earlier, but it is all worth it because it made me make this lunch. I love it when food is a pleasure and is somehow fitting to the occasion. There would have been no satisfaction eating this on a hot summer day, but today, it couldn’t have been more perfect.

For my lentil, tomato and spinach soup topped with popped pumpkin seeds recipe, click here

Jazz in the morning

Just before Christmas, I think I was starting to send MOTH slowly insane with terrible jazz in the morning. This wasn’t in any way a purposeful thing, there was no dark plot to unsettle his mind and to be honest, my own sanity was beginning to become a little twitchy-eyed.

The reason for this be-bop ambush was because I had decided that I could no longer take the onslaught of utterly depressing news that seems to dominate radio, television and social media.

I find there is a very thin line between being aware and knowledgeable about what is happening around the world (which I do believe is important) and being so overwhelmed with it, that it has a negative impact on your mental, and then following that, your physical health.

It’s been a while now since I realised I could no longer stand PMQ’s, Newsnight or Question Time, What should be an opportunity to gain insight into what the people heading up our country really think, is never anything more than a verbal bar brawl. It seems that no-one ‘in charge’ is working together, it’s all finger-pointing, blaming, shouting and lies. These programmes leave me tense, sad and angry and this is not a good way to then toddle off to bed and try and get some good sleep.

I am not a fan of ‘gritty’ TV either. Why on earth would you want to put into your life some of the most horrible things you could imagine, if you don’t need to? There’s enough real and bad stuff out there, I see no need to actively choose to invite more in. Even the blinking Archers (not that I really ever listened, honestly) went all gritty and led me to switch off: I don’t need that aggro whilst cooking tea – seriously, what was wrong with the biggest worry being the sheep getting wet in an unusual amount of rain?

When I was going through cancer treatment last year, there were days I couldn’t do a lot and this left far too much time for the mind to start churning. I decided that I needed to only give attention to positive things. For my physical, emotional and mental health, I made it my job to focus only on thoughts and feelings that would be beneficial to me. Some days, this was such hard work, it was honestly all I was capable of doing. One thing I did though, was to make a list of all the positive words I could think of. I looked on-line, in thesauruses (thesauri? thesauree?), I looked at synonyms and positive phrases and picked out everything that was good. On the bad days, I would read this list over and over, which may sound a little bonkers – but it worked.

And here’s the thing, it would seem I am not alone.

MOTH and I have wonderful evenings with a pair of good friends: there is much food, much talk, much laughter and yes, often, much booze. Two of us (some glasses of wine in, perhaps), quite regularly come back to the idea that we need a Nicer News station, feed or platform of some kind. Somewhere where you get to hear of good things that people do, where encouragement is rife (without ulterior motive) and happy thoughts are shared without the cynicism that so often follows in multi-user spaces.

The more I talk about this, the more people I find that are doing and feeling the same. Only yesterday, the lady on the checkout at our supermarket said that she no longer listens to the news in the morning as it is too depressing. I know many others who have stopped reading newspapers or putting the news on for the same reasons and as far as social media often is concerned – perhaps the less said…

It is a strange thing that us humans are very good at allowing negativity to become the norm and are terrible at making positivity our default. It takes work, I don’t know why, but it does. The way we think very much affects our health in all aspects. So, this is why I have stopped listening to the radio in the morning and started putting on music. I like jazz (I know many don’t) but I didn’t own much and so I was working my way through terrible selections that were available on-line. Perhaps it was the cheesy Christmas jazz compilations that were the final straw, but for Christmas, MOTH gave me some very good jazz CD’s.

Now, each morning after my shower and whilst getting dressed, I will bop around to an upbeat tempo (quite possibly looking completely insane) but you know what, my days are much better for starting with a smile, not a sigh, and I very much recommend this to all.

Focus on the positive…

Let the hygge times begin

We have reached the end of January and I seem to be in the minority. I have seen many people posting about how the month appears to have been endless and how glad they are that it is finally over. (I wonder if these people have been doing dry January!) But, for me, it is as if it has flown by.

There were so many things I was going to do in January to be ready to ‘have at’ 2018, organised and with full force. Despite being full-on busy, the to-do list does not seem to have diminished much.

It is February that I find more of a drag. The monotonous grey continues, feeling as if we haven’t seen the sun for a ridiculously long time, spring has not yet fully struck out and nothing really happens in this boring month.

It is for this reason, I am happy that I have joined the ‘hygge’ brigade. (Rather late, I am sure. I have never really been one to be up-to-speed on trends, although- did you know that it will apparently be llamas superseding unicorns as the hot fashion this year? Expect to see someone clad in llama pyjamas slouching around your local supermarket soon.)

Hygge (pronounced somewhere between ‘hue ga’ and ‘hoo gah’) is a Scandinavian word, originally a Norwegian term for ‘well-being’ but which has been vigorously adopted by the Danish and now conveys, not so much a singular word, but a feeling, a concept of a way of living. It describes the feeling of being cosy, content, comfortable and at peace with the world; finding the joy in the simple, every-day things in life. Sharing moments of happiness with others or on your own.

Although the Danes have taken this concept and run with it, to an extent, I think it’s something most of us do, or understand subconsciously. For example; imagine a miserable grey day where the rain is lashing at the windows and the clouds are heavy and dark. Now, picture yourself holding a warm drink in your hands, snuggling under a blanket on the sofa and re-watching a favourite film, or reading an old friend of a book. This feeling of warmth and cosiness and making a moment of happiness for yourself, is hygge.

While there is generally a consensus of ‘hygge-like’ things, activities, food, drinks and more; hygge is, in essence, personal. For some, dining alfresco with friends on a summer evening with lanterns lit and sharing food would be a perfect moment of hygge, but for others, it could be that a solitary bracing beach walk in the dead of winter, watching foamy waves crash onto stony beaches, is what brings them their moment of wonder and calm.

One of the things I like about hygge is that it is not a restrictive, prescriptive and stringent set of rules. It is not about saying no (as so many diets and ‘improve your life’ plans are – which very often just makes people miserable and feel as if they have failed or are failing if they don’t come up to the mark with their fitness tracker, weight loss plan or extreme minimising). Hygge is more about saying yes and fully embracing that choice. You know what – you can have a piece of cake and what’s more – you are allowed to enjoy it! You can stop for half an hour and just read or listen to music – it’s okay to take a bit of time out for yourself. Hygge is about having a home that is not perfect and cleaned and cleared to within an inch of impossibility, but is filled with an inviting atmosphere of joy and welcome.

As I write this it is absolutely pelting it down with rain outside and the temperatures are set to drop. It looks as if February will be starting cold, wet and dreary – the perfect time, I think, to set hygge into action.

Crack out the chunky knitwear, make yourself a hot chocolate and overload it with marshmallows, play board games with friends, knit or read under a soft blanket, share food, share thoughts, watch trees bend in the wind feel the smoothness of sea-rounded pebbles on the beach: whatever you do this February, I hope you make some time for a hygge moment or two.

The Starling

Since I bought a new bird feeding station, I seem to spend quite a bit of time standing at the kitchen window looking out into the garden and shouting out the names of the birds I see. (This is to MOTH, I haven’t quite got to the stage of yelling Dunnock! to myself.)

The more time I spend watching them, the more each of their behavioural traits reveal themselves. One bird I have always loved, is the starling. Such bickering sibling aerial squabblers! The rowdy jostling never seems to be anything more than a feathered spat and the amount of different noises they can produce is quite impressive. Did you know, starlings are great at mimicking? From the calls of other birds to car alarms and ringtones – watch out – you have probably been fooled by one at some point.

But it occurs to me, that the starling is not one creature, but two. On the ground and in our gardens, they are shouting, raucous and boisterous but in the air, they become another being altogether. If you have ever seen a murmuration, you will know what I mean. The organism that swells into being from the massed bodies of thousands of starlings, is gentle and undulating – far away from the feisty beasts that brawl over our feeders.

My mum and I often swap texts about which birds we have just seen in our respective gardens, and after telling her of a good starling quarrel I had just watched, she mentioned that her brother no longer saw starlings in his garden, as he used to.

So, here is a starling and poem for all who don’t  have the delight of these wonderful, ridiculous and amazing birds.

 

The Starling

Jostle hustle bustle tussle

Jibber jabber

Fuss and fluster

Squabble starling

Mimic beak

Bicker chatter

Playful cheek

On the ground: clowns.

But in the air breathtaking acts of wonder.

Ebbing shoals surge together.

Balloon, shrink, grow and flow.

Hive mind.

Mesmerised.

I am lulled to stop and stare in silenced admiration.

Transformed starling, flock of feather

A dance of perfect murmuration.